Nell Showers Counsellor, Albury
A fresh start for you in 2024, let's begin...
I am a qualified (Grad Dip Psychology, Dip Counselling), experienced Counsellor based in Albury, NSW who provides a safe place to really listen to what’s going on for you. I will provide the opportunity for you to safely unpack the issues in your life to make sense of them, whether it be in a relationship or individually, so you can move forward from a place of understanding, insight and strength to change where your life is now and work out where you want to be.
I often say to my clients if you keep doing the same thing you’ll get the same result so it’s about:
- trying new things to move you forward
- getting to know yourself, your triggers
- identifying the emotional baggage driving your behaviour
- working towards changing your reaction to certain situations.
I understand this is challenging for people (it is for me!) and deciding when should I see a counsellor or psychologist and address my mental health is too so it’s about supporting my clients through this process and equipping them with the tools to move forward in an empowered, positive direction.
What does a couples counselling session involve with Nell Showers Counselling?
M: 0448 276 973
A happy life is what you deserve. Contact Nell Showers Counselling in Albury and let's start this journey together today.
Nell Showers Counselling services areas of expertise include…
Anxiety
Assisting you to identify what triggers an anxious response and recognise how this feels and work towards changing your behaviour in this moment. Read MoreRelationship counselling
Providing a safe space in my rooms in Albury for a couple to remember what they like about each other, identify negative cycles and unmet needs within their relationship and set goals focusing on how they would like their relationship to be. Read MoreHealth coaching
Helping clients to incorporate movement into their week, gradually improve their nutrition to increase energy, and possibly lose some kilos. Read MoreImproving sleep and addressing insomnia
Identifying issues going on that are keeping you awake and establish a consistent night time routine. Read MoreComing to terms with losing a loved one and experiencing grief
Working with clients to come to terms with losing a loved one and navigating the transition into what life looks like without this special person. Read MoreDepression
Working on ways to increase your energy and look for the positive in situations, addressing negative thinking patterns that possibly drive behaviour.
Read More
Mid life crisis
Helping to provide assistance to navigate mid life including career and life direction, establishing priorities and remembering what fills your cup.
Read More
Women’s health and menopause
Establishing a health and wellness routine that will assist you to ride the hormonal rollercoaster that is menopause.
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Couples: People sometimes ask me does relationship counselling really work and what is the success rate of couples counselling? I can provide a safe space for a couple to remember what they like about each other, identify negative cycles and unmet needs within their relationship and set goals focusing on how they would like their relationship to be, but in the end both partners need to be committed to change and do the work. I work in an emotionally focused therapy (EFT) framework with couples at my couples counselling rooms in Albury.
Individuals: Listen to you to identify barriers holding you back, and facilitate a plan together to overcome them through encouragement and insight.
What does a counsellor charge per hour? It varies but my fee is $120. For couples and individual counselling come and see me at my comfortable space, at my rooms at 440 Guinea Street, Albury, or online via Microsoft Teams:
M: 0448 276 973
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